20 Amazing Health Benefits Of Amalaki। আমলকীর উপকারিতা।

20 Amazing Health Benefits Of Amalaki। আমলকীর উপকারিতা। 

20 Amazing Health Benefits Of Amalaki। আমলকীর উপকারিতা। 

 

Amalaki is a fruit unique in its medicinal properties. Both its fruit and leaves are used medicinally.  In addition to curing various ailments, amalaki helps in building immunity.  Amalaki extract is now also used in Ayurvedic medicine for its medicinal properties.

  Amalaki contains a lot of vitamin C.  According to nutritionists, amalaki contains three times and 10 times more vitamin C than guava and paper lemon.  Amalaki contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas.  

Amalaki : Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree, or amla from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae. It has edible fruit, referred to by the same name.

Let's learn about the 20 health benefits of amalaki -

Amalaki is one of the most beneficial herbs for our body.  You can eat it every day and it has no side effects.  Rather there are all the great benefits.

 Eat one amalaki a day without eating a pile of vitamin tablets.  Or Amalaki pickles.  You can eat amalaki jam or you can use amalaki powder in cooking.  This little mango will give your body all the wonderful gifts. 

 Want to know how? 

 Let us know about the 20 benefits of eating a amalaki every day.

 1) Amalaki acts as a hair tonic and is an important ingredient in hair care.  Not only does it strengthen the hair follicles, it also helps in hair growth.

 2) Amalaki eliminates the problem of dandruff and prevents mature hair.

 3) Amalaki juice can cure constipation and piles.  It also helps prevent stomach upset and indigestion.

 4) You can mix amalaki powder and a little sugar in a glass of milk or water and eat it twice a day.  This will help keep the acidity problem low.

 5) Half-crushed dried fruit soaked in a glass of water will eliminate the problem of digestion.  Amalaki pickle with food helps in digestion.

 6) Honey can be eaten with amalaki juice every morning.  This will remove dark spots on the skin and increase the radiance of the skin.

 7) Amalaki juice helps to increase eyesight.  Also various eye problems such as eye inflammation.  Relieves eye itching or watery eyes.

 8) Amalaki is good for keeping the eyes well.  It contains phyto-chemicals that help prevent degeneration of the eyes.

 9) Also, drinking amalaki juice every day removes bad breath and keeps teeth strong.

 10) Amalaki sour and bitter taste enhances the taste.  You can mix a little honey and butter with amalaki powder before eating to increase appetite and increase appetite.

 11) Increases immunity and reduces stress.

 12) Cough, vomiting, insomnia, pain-pain amalaki very useful.

 13) Amalaki juice is useful for bronchitis and asthma.

 14) Keeps the body cool, increases the efficiency of the body, strengthens the muscles.

 15. It strengthens the heart, lungs and brain.  Amalaki pickle or jam removes the weakness of the brain and heart.

 16) Helps to shed unnecessary body fat.

 17) Increases the number of red blood cells and keeps teeth and nails well.

 18) Its antioxidant ingredients help prevent free radicals.  These free radicals are one of the causes of aging and cell degeneration.

 19. It works very well in eliminating cold-cough, stomach ache and anemia.

 20) Helps prevent diabetes by controlling blood sugar levels.  Helps to keep cholesterol levels low.

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