The Nutritional Value And Various Benefits Of Mushrooms। মাশরুমের পুষ্টিগুন।

 The Nutritional Value And Various Benefits Of Mushrooms। মাশরুমের পুষ্টিগুন।  

Nutrition Of Mushrooms, Benefits Of Mushrooms       

Top 10 Best nutrition and healthiest food in the world. 

Mushrooms are rich in essential nutrients such as protein, vitamins and minerals.  It does not contain harmful substances such as fats and carbohydrates. 

 Let's learn about the nutritional value and various benefits of mushrooms.

Mushrooms are rich in essential nutrients such as protein, vitamins and minerals in our daily diet.  Mushrooms are the best in terms of nutrition.  In addition, the excess of nutrients such as fats and carbohydrates that lead us to complex diseases, it goes without saying that mushrooms.  It is rich in vitamins, minerals, amino acids and antioxidants.  These ingredients play a very important role in the prevention of diabetes, cancer, etc. and weight loss. 

 Today we will know in detail about the nutrition of mushroom and various benefits of mushroom. 

What Is A Mushroom? 

Mushrooms are the fruit organs of a kind of edible fungus.  These are mainly fungi belonging to the class Basidiomycetes or Ascomycetes.  Mushrooms are a kind of non-flowering plant.  This includes fungi or eumicitis.  It does not have chlorophyll in it, so it cannot prepare its own food like plants with green particles.  That is why they depend on animals or plants for food.

The nutritional value of mushrooms : 

 As the nutritional value of mushrooms is comparatively higher than the foods we eat every day, it is very helpful in keeping the body healthy while meeting the nutritional needs of the body.  Mushrooms contain each of the 9 amino acids needed by the human body.  

Eating mushrooms regularly reduces the risk of obesity, high blood pressure, heart disease, etc., as protein-rich mushrooms do not contain any harmful fats.  One study found that every 100 grams of mushrooms contain 25-35 grams of protein, 56-60 grams of vitamins and 5-6 grams of minerals, sugars, 4-6 grams of beneficial fats.  

The amount of fiber is also very satisfactory and its amount is about 10-28%.  This amount is much higher than other foods.  Dried mushrooms contain 56-80% vitamins and minerals which play a very effective role in protecting our health.  It also plays an important role in reducing the risk of cancer.  

Mushrooms also play an important role in protecting the body as they contain important elements like calcium, potassium, magnesium, phosphorus and sodium.

 How to eat mushrooms?  

 Mushrooms are not only delicious to eat, they are also very beneficial for our health.  So mushrooms should be included in the daily diet.  However, only cultivated mushrooms should be eaten instead of waste mushrooms.  It can be fried, soup or cooked or eaten as a salad.  Raw or dried mushrooms are soaked in boiling hot water for 15 to 20 minutes, washed well and discarded.  Mushrooms can also be eaten fried or cooked as a vegetable.  It can also be cooked and eaten with curry or fish-meat.

 Health benefits of mushrooms : 

 1.  Increasing immunity : 

 Naturally, mushrooms contain the most vitamins and minerals and antioxidants, so it enhances the human body's immune system.  Mushrooms are an essential antioxidant for the human body called polyphenols and selenium which protect the body from some deadly diseases, such as stroke, nervous system diseases and cancer.

 2.  Cholesterol and blood pressure control : 

 Mushrooms are one of the main cholesterol-lowering ingredients in erythrodytes, lovastatin, entadenine, ketene and vitamins B, C and D. Regular consumption of mushrooms reduces high blood pressure.  

It is high in fiber and rich in potassium.  It also contains very little sodium which helps in controlling blood pressure and other functions of the heart.

Health Benefits Of Cardamom.     

 3.  Helps in digestion and weight control : 

 The high fiber content of mushrooms helps to keep the stomach full for a long time.  It also plays a role in controlling blood sugar levels.  As a result, these mushrooms can play a special role in reducing body weight.  The fiber and enzymes in it also help in digestion.  It also helps increase the work of beneficial bacteria in the gut and increase the absorption of nutrients by the colon.  So you can take the opportunity to lose weight by eating mushrooms instead of eating high fat rich red meat.

 4.  Diabetes control : 

 Mushrooms, which are rich in protein, fiber, vitamins and minerals, can be very beneficial for diabetic patients.  Regular consumption of mushrooms controls the amount of sugar in the blood.  In addition, mushrooms contain enzymes and natural insulin, so they play a special role in controlling diabetes by breaking down excess sugar in the body.

 5.  Eliminate anemia : 

 When the amount of iron in the blood is too low, anemia occurs and this leads to mental exhaustion, headaches and digestive problems.  Mushrooms are rich in iron, which is a boon for anemia patients.  Therefore, regular consumption of mushrooms reduces the risk of anemia.

 6.  Increases bone strength : 

 Although vegetables do not contain vitamin D, mushrooms are rich in vitamin D, which helps increase the absorption of calcium and phosphorus.  It also helps to increase our bone strength as it contains a lot of calcium.  So there is no comparison of mushrooms to reduce joint pain and prevent various bone diseases.

 7.  Keeping the skin healthy : 

 Mushrooms are rich in vitamins, niacin and riboflavin, so they are good for the skin.  Moreover, as it contains about 80-90 percent water, it plays a special role in keeping the skin soft and supple.

 8.  Prevents cancer : 

 The phytochemicals in mushrooms inhibit the growth of tumors.  There is no comparison of mushrooms in the prevention of various cancers such as breast and prostate cancer.

Types of mushrooms :  

 Agarix - This type of mushroom is edible, edible, toxic and intoxicating at the same time.

 Boletes - Most of this group are edible and are considered by many to be delicious food.  A genus / genus mushroom called Borofutus from Bangladesh was first discovered in 2012 and it has been released as Borofutus dhakanus.

 Bracket fungi

Benefits Of Honey.    

 Chanterelles - Edible.

 Coral fungi - edible.

 Cup fungi - usually edible.

 Jelly Fungi - Commonly eaten, but not as tasty to eat.

 Polypores - Similar to boletes i.e. edible and considered by many to be a delicious food.

 Psychedelic - Also known as shrums.

 Puffballs - usually edible.

 Stinkhorns - Although edible, they do not smell good.

Characteristics of mushrooms : 

 About fourteen thousand species of mushrooms are known in the world so far.  Many species of mushrooms are seen to be produced overnight.  That is, it can grow and spread very quickly.  But most grow slowly.  Planted mushrooms are small in size.  The edible part stays fresh for a while.  Most mushrooms in the world have a bar and an umbrella-like cap.  Occasionally there are seeds or shoots on the underside of the cap of the fungus inflorescence.

 Armilaria solidipes (formerly Armillaria ostoe) is found in the Malleur National Forest in the United States as the habitat of the mushroom species, which is said to be about 2,400 years old and the oldest.  It covers an area of ​​about 2,200 acres (7.9 km).

Mushroom varieties : 

 There are several thousand varieties of mushrooms in nature, of which 8-10 varieties are commercially cultivated.  The temperature and relative humidity of Bangladesh are very suitable for mushroom cultivation.  The cultivable varieties of mushrooms in Bangladesh are-

 Serial No. (Common Name)+( English Name) +(Scientific Name) : 

 1. Oyster mushroom : (Oyster mushroom)+ ( Pleurisies Sapp). 

2 . Milk mushroom : (Milky mushroom) + (Calocybe indica). 

 3. ear mushroom : (Wood ear mushroom) + (Auricularia polytricha). 

 4. Button mushroom : (Button mushroom) + ( Agaricus bisporus). 

 5. Heat tolerate button mushroom : (Heat tolerate button mushroom) + (Agaricus bitorquis) 

 6. Shitake mushroom : (Lantinula edodes). 

7.  Dy Straw mushroom : (Paddy straw mushroom) + (Volveriella volvacea). 

Mushroom Nutrients : 

 Mushrooms Nutritional value per 100 g (3.5 oz). 

√ = Energy 30 kcal 110 kJ

√ = Carbohydrates 4.1 g

√ = Fat 0.1 g

√ =  Protein 2.5 g

√ = Thiamine (Vit. B1) 0.1 mg 8%

√ = Riboflavin (Vit. B2) 0.5 mg 33%

√ = Niacin (Vit. B3) 3.8 mg 25%

√ = Pantothenic acid (B5) 1.5 mg 30%

√ = Vitamin C 0 mg 0%

√ = Calcium 18 mg 2%

√ = Phosphorus 120 mg 17%

√ = Potassium 448 mg 10%

√ = Sodium 6 mg 0%

√ = Zinc 1.1 mg 11%

[{( Percentages are relative to US

 recommendations for adults.

 Source: USDA Nutrient database)}]

Use of mushrooms as a pure vegetable :

 God has given immunity to the human body through vegetables and fruits.  Vitamins and minerals help the human body to develop immunity.  Vegetables and fruits are high in vitamins and minerals.  According to nutritionists, a person needs to eat 200-250 grams of vegetables and fruits daily to lead a healthy and vigorous life.  It is not possible for many of us to eat this amount, which is why we suffer from malnutrition and various diseases.

Delicious mushroom recipe / dish :

Mushroom recipe, Mushroom dish, মাশরুম     

 Popular delicacies of various fast food mushrooms including mushroom fry, mushroom meat, mushroom fish, mushroom vegetables, mushroom soup, mushroom noodles, mushroom omelette, mushroom mash can be made.

Medicinal properties and various uses of mushrooms : 

 The use of mushrooms in various diseases is well known.  Mushrooms are used to treat arthritis, pain, jaundice, worms and blood clots.

 Mushrooms lower blood pressure and work against tumor cells.

 Regular mushrooms increase physical and mental strength.  Increases blood circulation and eliminates colds, coughs.

 Mushrooms are beneficial for patients with high blood pressure and diabetes.

 Having enough fiber in mushrooms helps to keep the body slim.

 Mushrooms relieve constipation.  Mushrooms are a simple and very important food for patients as the digestibility of protein is 70-80 percent.

 Color bottle cork.  Mushrooms are also used as photo frames and vases.

Benefits Of Mushroom :

 Mushrooms release the body's stored cholesterol.  Prevents and cures incurable diseases like diabetes, high blood pressure, heart disease, cancer, tumors, obesity, jaundice, anemia, dengue fever etc.

Although it is a supplementary food, its taste is multiplied when cooked with other foods.  Not to mention the qualities of mushrooms that have been used for a long time.  So let's eat more mushrooms and make our body resistant to diseases.

#mushroom

#মাশরুম 

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#benefitsofmushrooms 

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